IMPORTANT NOTES

We’ve moved!

In-person appointments take place at 159 King St Unit 110. Here are some arrival instructions.

Virtual appointments will receive an email about an hour before their appointment time with a link to the session.

Please continue scrolling to learn about our sliding scale appointments.

So, a sliding scale is a tool that allows for a service to be obtained at multiple price points based on the circumstances of the client. The sliding scale represents the idea that financial resources, including income, are not and should not be the only determining factor in whether or not someone can access services/care/etc.
Community-based care is one of my core values, and I believe everyone should have access to cycle support and preventative wellness tools regardless of their financial circumstances. For a sliding scale to work it relies on truthfulness and accountability, so I invite each of my clients to be honest with themselves about their financial capacities when deciding on a rate.

Please use these codes to adjust your appointment fee based on your honest capacity.

LOWER20
LOWER50

MEET YOUR GUIDE

First Time Visit?

I’m Heather, holistic health practitioner, menstrual cycle guide. I’m just a recovering perfectionist and people pleaser trying to find my way into an embodied state of flow. All I ever hope is to introduce you to everything you wish you learned about your mental and physical health growing up, so you can make informed choices for your personal lifestyle and goals.

Learn more

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QUALIFICATIONS

Why Work with Heather?

In addition to lived experience with anxiety, depression, recovery from the party-girl lifestyle, and PMDD, Heather has spent hundreds of hours devoted to learning about holistic health + menstrual cycles. Heather takes a special interest in the biological and cultural expression of menstrual cycle awareness in communities. She has a ton of formal and informal trainings and is currently studying for a 200 Hr YTT, Certified Holistic Nutritionist and completing a formal Certificate as a Cycle Coach.

- Double major in Anthropology + Biology - Trent University
- FAM Fundamentals - Nat Daudet
- Mindful Mucous Method - Nat Daudet
- Love, Laugh, Luteal - Consciously Cait
- Menstrual Equity 101 - Free Periods Canada
- Radically Reclaiming the Blood - Laura Carmody
- Stewarding Practical Bleeding Spaces - Laura Carmody
- Specializing in Fertility, Prenatal, Postpartum - By the Moon
- Specializing in Fertility, Prenatal, Postpartum - By the Moon
- Somatic Trauma Therapy Training - Embodied Philosophy
- Certified CPR/First Aid + AED
- SafeTalk Suicide Intervention
- ByStander Intervention
- Diversity & Inclusion
- Experiential Herbalism - Hawthorn Herbals
- Outdoor Leadership - Outward Bound
- Interpretive Hiking Guide - IGA Ontario
- 200 Hr Embodied YTT - School of Living Yoga
- Certified Holistic Nutritionist - Alive Academy
- Cycle Coach Facilitator Training - Claire Baker